Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 min amrap

– run 500 meters

– max C&J (135/95) (RX+165/115)

2 min break
score = the amount of C&J you complete after the run

Metcon (AMRAP – Reps)

5 min amrap

– run 500 meters

– max bar facing burpees

2 min break
score= the amount of burpess complete after the run

Metcon (AMRAP – Reps)

– run 500 meters

– max power cleans (135/95) (RX+165/115)
score = the amount of power cleans complete after the run

Barbell Club

deadlift 80% (3,3,3,3,3)

5X3

squat clean + hang squat clean 75% (1,1,1)

3X1

squat clean + hang squat clean 85% (1,1,1)

3X1