Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 50 wallballs (20/14) (RX+25/20)

– 4 rope climbs

– 30 cal row

– 2 rope climbs

– 10 squat cleans (165/120)

Metcon (No Measure)

EXTRA:

– 30 ft handstand walk (30 sec handstand hold)

– 1 min off

X 5