Renewed Strength CrossFit – CrossFit
Back Squat 80% (5)
1X5
work up to your 80%
Metcon (Time)
– 7 hspu
– 7 deadlifts (225/185)
– 7 pistols (scale 14 air squats)
7 rounds for time
1X5
work up to your 80%
– 7 hspu
– 7 deadlifts (225/185)
– 7 pistols (scale 14 air squats)
7 rounds for time
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