Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 60 burpees
– 500 meter run
– 30 burpee pullups
– 500 meter run
– 15 burpees
– 60 burpees
– 500 meter run
– 30 burpee pullups
– 500 meter run
– 15 burpees
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