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10/05/2017
October 5, 2017
Levi Kirk
Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(10 min amrap)
– 2 squat snatch (135/95) (RX+155/105)
– 8 hspu
Overhead Squat (3X3 80%)
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