Get started

10/05/2017

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(10 min amrap)

– 2 squat snatch (135/95) (RX+155/105)

– 8 hspu

Overhead Squat (3X3 80%)

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!