Renewed Strength CrossFit – CrossFit
Metcon (Time)
5 rounds for time
– 20 pushups
– 20 ttb
– 20 (1 arm) overhead lunge (35/20) (RX+50/35)
do not drop dumbell from overhead
5 rounds for time
– 20 pushups
– 20 ttb
– 20 (1 arm) overhead lunge (35/20) (RX+50/35)
do not drop dumbell from overhead
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