Renewed Strength CrossFit – CrossFit
back squats 85% (5)
1X5
Metcon (Time)
Partner WOD
– 80 double unders
– 40 wall balls
– 20 C2B pullups
– 10 ring dips (RX+ use mup rings to do dips)
– 5 rope climbs (scale 20 ring rows)
X4
Barbell Club
1 snatch + 1 OHS 80% (1,1,1,1)
4X1
power snatch 85% (3,3,3,3,3)
5X3