Renewed Strength CrossFit – CrossFit
Metcon (Time)
-11 squat cleans (135/95)
-400 meter run
X 4
Metcon (No Measure)
EXTRA:
EMOM
odd – 40 double unders
even- 30 situps
X 4
-11 squat cleans (135/95)
-400 meter run
X 4
EXTRA:
EMOM
odd – 40 double unders
even- 30 situps
X 4
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