Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 6 hang cleans (115/75) (RX+ 135/95)
– 9 ttb
– 12 wallballs (20/14) (RX+25/20)
(15 min amrap)
1000m Row (Time)
Max Effort 1000m Row
– 6 hang cleans (115/75) (RX+ 135/95)
– 9 ttb
– 12 wallballs (20/14) (RX+25/20)
(15 min amrap)
Max Effort 1000m Row
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