10/11/2016

Renewed Strength CrossFit – CrossFit

Back Squat 70% (9,9,9,9)

4X9

Metcon (AMRAP – Rounds and Reps)

– 30 air squats

– 30 situps

– 10 hspu

– 10 ttb

(20 min amrap)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.