Renewed Strength CrossFit – CrossFit
Back Squat 70% (9,9,9,9)
4X9
Metcon (AMRAP – Rounds and Reps)
– 30 air squats
– 30 situps
– 10 hspu
– 10 ttb
(20 min amrap)
4X9
– 30 air squats
– 30 situps
– 10 hspu
– 10 ttb
(20 min amrap)
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