Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 3 power snatch (135/95) (RX+155/105)
– 20 double unders
(7 min amrap)
2 min break
back squat 75% (7,7,7,7,7)
5X7
Metcon (AMRAP – Reps)
– run 500 meters
– max burpee pullups (RX+ burpee C2B)
burpee pullups are the only reps that count.