Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 3 power snatch (135/95) (RX+155/105)

– 20 double unders

(7 min amrap)

2 min break

back squat 75% (7,7,7,7,7)


Metcon (AMRAP – Reps)

– run 500 meters

– max burpee pullups (RX+ burpee C2B)
burpee pullups are the only reps that count.

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