Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-1 squat clean (155/105) (RX+175/125)
-2 front squats
-6 ring dips (RX+ 3 ring mu)
(5 min amrap)
2 min break
RX=6 ring dips or 3 bar mups
Metcon (Time)
-50 air squats
– 15/10 ring dips
X3
Metcon (AMRAP – Reps)
EXTRA: 3 mins max double unders
if you do not have double unders- use this time to work on doouble unders