Renewed Strength CrossFit – CrossFit

Metcon (Time)

– run 1500

– 20 deficit hspu (scale 30 pushups)

– run 1000

– 20 deficit hspu (scale 30 pushups)

– run 500

– 20 deficit hspu (scale 30 pushups)
2 45lbs plates for guys

2 35 lbs plates for ladies

Barbell Club

squat clean 80% (2,2,2)

3X2

power clean 75% (3,3,3)

4X3