Renewed Strength CrossFit – CrossFit
back squats 85% (3,3,3,3,3,3,3,3,3,3)
10X3
Metcon (AMRAP – Rounds and Reps)
8 min amrap
– 30 double unders
– 3 powersnatch (155/105)
10X3
8 min amrap
– 30 double unders
– 3 powersnatch (155/105)
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