Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(5 min amrap)
– 500 meter run
– power cleans (135/95)
2 min break
score = powercleans
Metcon (AMRAP – Reps)
(4 min amrap)
-400 meter run
-pullups
2 min break
score= pullups
Metcon (AMRAP – Reps)
(2 min amrap)
-200 meter run
– deadlifts (135/95)
score= deadlifts