Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 5 deadlifts (225/155) (RX+275/205)

– 10 pullups

– 15 pushups

(7 rounds for time)

Barbell Club

C&J 80% (1,1,1,1,1)

5X1

C&J 85% (1,1,1)

3X1

hang clean 70% (3,3,3,3)

4X3