Renewed Strength CrossFit – CrossFit

Metcon (Time)

-30 cal bike

-30 push jerks (115/85)

-30 hang clean

-30 cal row

-30 bar facing burpees

-30 front squats

back squats 70% (9,9,9,9)

4X9

Barbell Club

strict press 65% (5,5,5,5,5)

5X5

push press 75% (5,5,5)

3X5