Renewed Strength CrossFit – CrossFit
Metcon (Time)
-15 wallballs
-15 kbs (53/35)
-150 meter run
X3
-15 hspu
-15 box jumps
-150 meter run
X3
-15 wallballs
-15 kbs (53/35)
-150 meter run
X3
-15 hspu
-15 box jumps
-150 meter run
X3
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