Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 10 hang squat snatch (95/65)
– 10 box jumps
– 10 pushups
– 10 cal bike
X 4
– 10 hang squat snatch (95/65)
– 10 box jumps
– 10 pushups
– 10 cal bike
X 4
A Kilo website. All rights reserved