Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
– run 400 meters (RX+500) (scale150)
– max wallballs
(7 min amrap)
2 min break
total wallballs = score
Metcon (AMRAP – Reps)
– row 1000 meters (RX+1200)
– max burpees
(7 min amrap)
2 min break
total burpees = score
Metcon (AMRAP – Reps)
– run 400 meters (RX+500) (scale 150)
– max hspu
(7 min amrap)
total hspu = score