Get started

10/25/2017

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 5 hspu

– 10 air squats

– 15 double unders

(20 min amrap)

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.