Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 4 power snatch (115/75) (RX+135/95)
– 9 C2B pullups
– 14 air squats
(19 min amrap)
– 4 power snatch (115/75) (RX+135/95)
– 9 C2B pullups
– 14 air squats
(19 min amrap)
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