Renewed Strength CrossFit – CrossFit
2 Cleans + 1 Jerk (1,1,1,1,1 (80%))
Metcon (AMRAP – Reps)
-500 meter row
– max clean & jerk (135/95) (RX+155/115)
(4 min amrap)
-500 meter row
– max clean & jerk (135/95) (RX+155/115)
(4 min amrap)
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