Renewed Strength CrossFit – CrossFit
Metcon (Time)
-100 situps
– 1 rope climb
-50 dumbell lunge (front rack) (35/20) (RX+50/35)
– 3 rope climbs
– 50 dumbell lunge (overhead)
– 1 rope climb
– 100 situps
-100 situps
– 1 rope climb
-50 dumbell lunge (front rack) (35/20) (RX+50/35)
– 3 rope climbs
– 50 dumbell lunge (overhead)
– 1 rope climb
– 100 situps
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