Renewed Strength CrossFit – CrossFit

back squats 80% (5,5,5,5,5)

7X5

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

– 30 OHS (95/65)

– 60 bar facing burpees

– 30 thrusters

– 60 cal row

1 PERSON WORKING AT A TIME

(20 MIN AMRAP)

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

– 30 OHS (95/65)

– 60 bar facing burpees

– 30 thrusters

– 60 cal row

1 PERSON WORKING AT A TIME

(20 MIN AMRAP)