Renewed Strength CrossFit – CrossFit
Metcon (Time)
(buy in 400 meter run)
50,40,30,20,10
-wallballs (20/14) (RX+25/20)
– alt dumbell snatch (35/20) (RX+50/35)
(buy out 400 meter run)
*do not drop dumbells from overhead*
(buy in 400 meter run)
50,40,30,20,10
-wallballs (20/14) (RX+25/20)
– alt dumbell snatch (35/20) (RX+50/35)
(buy out 400 meter run)
*do not drop dumbells from overhead*
A Kilo website. All rights reserved