Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 3 rope climbs
– 20 power cleans (135/95)
– 100 double unders
– 500 meter run
– 100 double unders
– 20 power cleans
– 3 rope climbs
– 3 rope climbs
– 20 power cleans (135/95)
– 100 double unders
– 500 meter run
– 100 double unders
– 20 power cleans
– 3 rope climbs
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