Renewed Strength CrossFit – CrossFit
Metcon (Weight)
(10 min EMOM) (75% of clean)
– 1 power clean
– 1 squat clean
(2 min break)
Metcon (AMRAP – Rounds)
(8 min EMOM) (75% of clean)
-odd mins (7 deadlifts)
-even mins (14 ring push ups)
(10 min EMOM) (75% of clean)
– 1 power clean
– 1 squat clean
(2 min break)
(8 min EMOM) (75% of clean)
-odd mins (7 deadlifts)
-even mins (14 ring push ups)
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