Renewed Strength CrossFit – CrossFit

Metcon (Weight)

(10 min EMOM) (75% of clean)

– 1 power clean

– 1 squat clean

(2 min break)

Metcon (AMRAP – Rounds)

(8 min EMOM) (75% of clean)

-odd mins (7 deadlifts)

-even mins (14 ring push ups)

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