Renewed Strength CrossFit – CrossFit

Metcon (Time)

PARTNER WOD- for time

(alt. as needed)

– 70 cal row

– 50 box jump overs

– 30 devil press (35/20) (RX+50/35)

– 1000 meter run (together)

– 30 devil press

– 50 box jump overs

– 70 cal row
*** both partners need to be finished with devil press before going on run***

*** If one partner finishes the run first then that partner can start on the next set of devil presses***

*** NO DROPPING DUMBELLS***