Renewed Strength CrossFit – CrossFit
POWER SNATCH (3×2)
HEAVY
Back Squat (4×6 (75%))
15 PULL UPS BETWEEN SETS (BAND AS NECESSARY)
Metcon (AMRAP – Rounds and Reps)
11 MIN AMRAP:
-3 HANG SQUAT CLEAN (95/65)(RX+: 115/85)
-4 SHOULDER TO OVERHEAD
-5 PULL UPS (RX+: C2B)
Metcon (No Measure)
MOBILITY:
-1 MIN GRIP SMASH
W/ BARBELL
-1 MIN QUAD SMASH W/ BARBELL
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
20 MIN AMRAP
-5 PUSH UP
-10 GET UP
-15 AIR SQUATS
-20 ALT LUNGES