Renewed Strength CrossFit – CrossFit
Metcon (Time)
4 ROUNDS FOR TIME:
-400 M RUN
-40 DUBS
-40,30,20,10 WALLBALLS (20/14)(RX+: 25/20)
-40,30,20,10 SIT UPS W/ BALL (RX+: GHD)
Metcon (No Measure)
MOBILITY:
-1 MIN RUNNER STRETCH
-1 MIN PIGEON STRETCH
Metcon (Time)
AT HOME WORKOUT:
4 ROUNDS FOR TIME:
-400 M RUN
-40 MOUNTAIN CLIMBERS
-40,30,20,10 SIT UPS
-40,30,20,10 RUSSIAN TWISTS