MOVED to New Address - 3200 Mockingbird Lane, Bldg 3 Midland, TX 79705

11/03/2020

Renewed Strength CrossFit – CrossFit

Metcon (Time)

4 ROUNDS FOR TIME:

-400 M RUN

-40 DUBS

-40,30,20,10 WALLBALLS (20/14)(RX+: 25/20)

-40,30,20,10 SIT UPS W/ BALL (RX+: GHD)

Metcon (No Measure)

MOBILITY:

-1 MIN RUNNER STRETCH

-1 MIN PIGEON STRETCH

Metcon (Time)

AT HOME WORKOUT:

4 ROUNDS FOR TIME:

-400 M RUN

-40 MOUNTAIN CLIMBERS

-40,30,20,10 SIT UPS

-40,30,20,10 RUSSIAN TWISTS

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