Renewed Strength CrossFit – CrossFit

Split Jerk (2,2,2,2 (75%))

Metcon (AMRAP – Rounds and Reps)

– 1 ball over shoulder (100/80) (RX+150/100)

– 2 burpee pullups (RX+ ring muscle ups)

– 4 KBS (53/35) (RX+70/53)

– 20 double unders

(11 MIN AMRAP)