Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP:
-200 M RUN
-10 ALT. DB SNATCH (35/20) (RX+50/35)
-200 M ROW
-10 KBS (53/35) (RX+70/53)
Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP:
-200 M RUN
-10 ALT. DB SNATCH (35/20) (RX+50/35)
-200 M ROW
-10 KBS (53/35) (RX+70/53)
Metcon (No Measure)
MOBILITY:
1 MIN COUCH STRETCH
1 MIN CALF STRETCH
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT
30 MIN AMRAP:
-200 M RUN
-10 GET UPS
-200 M RUN
-20 MOUNTAIN CLIMBERS
GET UPS= BURPEE WITHOUT HAVING TO DO A PUSH UP OR PUT YOUR CHEST TO THE GROUND