Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
(3 MIN AMRAP)
– 20 burpees
– max power snatch (115/75)(RX+135/95)
(2 MIN BREAK)
score= snatches complete
Metcon (AMRAP – Reps)
(3 MIN AMRAP)
– 20 burpees
– max power snatch (115/75)(RX+135/95)
(2 MIN BREAK)
score= snatches complete
Metcon (AMRAP – Reps)
(3 MIN AMRAP)
– 20 burpees
– max power snatch (115/75)(RX+135/95)
(2 MIN BREAK)
score= snatches complete
Metcon (AMRAP – Reps)
(5 MIN AMRAP)
– 40 burpees (scale 30)
– max power snatch (115/75) (RX+135/95)
(2 MIN BREAK)
Metcon (AMRAP – Reps)
2 MINS MAX BURPEES