Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(22 MIN AMRAP)
(buy in 1000 meter run) (scale 700)
– 8/7 cal bike
– 8 alt. lunges
– 8 push ups
– 8 hang cleans (95/65)
– 8 shoulder to overhead
(22 MIN AMRAP)
(buy in 1000 meter run) (scale 700)
– 8/7 cal bike
– 8 alt. lunges
– 8 push ups
– 8 hang cleans (95/65)
– 8 shoulder to overhead
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