Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 10 back rack lunges (95/65)

– 10 shoulder to overhead (95/65)

– 10 hang cleans

– 50 double unders

(10 min AMRAP)

– 2 min rest

Metcon (AMRAP – Rounds and Reps)

– 10 back squats (95/65)

– 10 shoulder to overhead

– 10 hang clean

– 25 situps w/ ball (20/14)

(10 min amrap)