Renewed Strength CrossFit – CrossFit
Metcon (Time)
PARTNER WOD:
-1 K ROW
-3 MILE BIKE
-5 K RUN (200 M SEGMENTS 25 TOTAL)
-3 MILE BIKE
-1 K ROW
ALT. AS NEEDED
Metcon (No Measure)
MOBILITY:
-1 MIN SHIN SMASH W/ LACROSSEBALL
-1 MIN RHOMBOID SMASH W/ LACROSSEBALL
Metcon (Time)
5 K RUN FOR TIME