Renewed Strength CrossFit – CrossFit
Metcon (Time)
IN 10 MINUTES:
-700 M RUN (SCALE 500)
-500 M ROW
-10 BURPEE PULL UPS (RX+: RING MUPS)
(REST IN REMAINING OF TIME)
SCORE IS TIME TO COMPLETE WORK, NEXT ROUND STARTS AS SOON AS THE TEN MINUTES ARE UP.
Metcon (Time)
IN 10 MINUTES:
-700 M RUN (SCALE 500)
-500 M ROW
-10 BURPEE PULL UPS (RX+: RING MUPS)
(REST IN REMAINING OF TIME)
Metcon (Time)
IN 10 MINUTES:
-700 M RUN (SCALE 500)
-500 M ROW
-10 BURPEE PULL UPS (RX+: RING MUPS)
THE WORKOUT IS COMPLETE WHEN THE THIRD ROUND OF WORK IS FINISHED
Metcon (No Measure)
MOBILITY:
1 MIN RUNNER STRETCH
1 MIN WALL HOLDER POSE (HEAD THROUGH ARMS ON THE WALL)
Metcon (Time)
AT HOME WORKOUT:
EVERY 10 MINUTES FOR 3 ROUNDS:
1000 M RUN
-40 MOUNTAIN CLIMBERS
-20 BURPEES
(REST IN REMAINING TIME)
SCORE IS TIME OF TOTAL WORK FOR THE THREE SECTIONS