Renewed Strength CrossFit – CrossFit

Push Jerk (3,3,3 (65%))

Push Jerk (2,2,2 (75%))

Metcon (AMRAP – Rounds and Reps)

– 20 sec handstand hold (RX+ 20 ft handstand walk) (scale- bear crawl)

– 10 alt. dumbbell snatch (35/20) (RX+50/35)

– 5 cal bike

(12 MIN AMRAP)
handstand hold/walk= 1 rep (if complete)