Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– 2 mins max wallballs (20/14) (RX+25/20)

– 1 min break

– 2 mins max cals on bike

– 1 min break

– 2 mins max (alt.) dumbell snatch (35/20) (RX+50/35)

– 1 min break

(3 rounds)
score= total reps