Renewed Strength CrossFit – CrossFit

Back Squat (3,3,3,3,3 (80%))

Metcon (AMRAP – Rounds)

(20 min EMOM)

– every minute 1 deadlift (225/155) (RX+ 315/205)

– odd mins 20 double unders (RX+ 30)

– even mins 8 pullups (RX+ 5 muscle ups)