Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 15 burpees
– 30 situps
X3
– 15 ttb
– 30 box jumps (24/20)
X3
– 15 cal row
– 30 overhead lunges w/plate (35/25) /total
X3
– 15 burpees
– 30 situps
X3
– 15 ttb
– 30 box jumps (24/20)
X3
– 15 cal row
– 30 overhead lunges w/plate (35/25) /total
X3
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