Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 2 mile bike (scale- 1 mile)
– 10 ball over shoulder (100/80) (RX+150/100)
– 1 mile run (3 laps) (scale 1000 meter- 2 laps)
– 10 ball over shoulder
– 2 mile bike (scale 1 mile)
– 2 mile bike (scale- 1 mile)
– 10 ball over shoulder (100/80) (RX+150/100)
– 1 mile run (3 laps) (scale 1000 meter- 2 laps)
– 10 ball over shoulder
– 2 mile bike (scale 1 mile)
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