Renewed Strength CrossFit – CrossFit

Bench Press (7,7,7,7,7 (75%))

Metcon (AMRAP – Rounds and Reps)

– 3 hang snatch (95/65) (RX+135/95)

– 100 meter run

– 3 hand stand push ups (RX+ paralletts)

– 100 meter run

– 3 shoulder to overhead

– 100 meter run

(18 min amrap)
run= 2 reps