Renewed Strength CrossFit – CrossFit

Back Squat (3×5 @80%)

Back Squat (2x 8-10 @65%)

3 SETS ME STRICT PULL UPS

Metcon (Weight)

14 MIN EMOM:

-3 DEADLIFTS

-2 POWER CLEANS

-1 HANG SQUAT CLEAN

-1 JERK
60-65% OF YOUR CLEAN

Metcon (No Measure)

MOBILITY:

1 MIN QUAD SMASH w/ BARBELL

1 MIN DELT SMASH

W/ LACROSSEBALL