MOVED to New Address - 3200 Mockingbird Lane, Bldg 3 Midland, TX 79705

11/16/2020

Renewed Strength CrossFit – CrossFit

Back Squat (3×5 @80%)

Back Squat (2x 8-10 @65%)

3 SETS ME STRICT PULL UPS

Metcon (Weight)

14 MIN EMOM:

-3 DEADLIFTS

-2 POWER CLEANS

-1 HANG SQUAT CLEAN

-1 JERK
60-65% OF YOUR CLEAN

Metcon (No Measure)

MOBILITY:

1 MIN QUAD SMASH w/ BARBELL

1 MIN DELT SMASH

W/ LACROSSEBALL

fill out the form below to get started!

Take the first step towards getting the results you want!
[gravityform id="1" title="false" description="false" ajax="true" tabindex="49" field_values="check=First Choice,Second Choice"]