Renewed Strength CrossFit – CrossFit
Back Squat (3×5 @80%)
Back Squat (2x 8-10 @65%)
3 SETS ME STRICT PULL UPS
Metcon (Weight)
14 MIN EMOM:
-3 DEADLIFTS
-2 POWER CLEANS
-1 HANG SQUAT CLEAN
-1 JERK
60-65% OF YOUR CLEAN
Metcon (No Measure)
MOBILITY:
1 MIN QUAD SMASH w/ BARBELL
1 MIN DELT SMASH
W/ LACROSSEBALL