Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
23 MIN AMRAP:
-100 M RUN
-4 HSPU
-8 AIR SQUATS
-12 SIT UPS
Metcon (No Measure)
MOBILITY:
-1 MIN LOWER BACK ROLL ON ROLLER
-1 MIN SEAL STRETCH
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
23 MIN AMRAP:
-8 PUSH UPS
-8 AIR SQUATS
-12 SIT UPS