Renewed Strength CrossFit – CrossFit

Bench Press (3×4 @ 75-80%)

FOLLOWING THE BENCH PRESS

2x ME DB BENCH

Metcon (Time)

10,9,8,7…

-BURPEE PULL UPS

-GROUND TO OVERHEAD (75/55)(RX+: 95/65)

-CAL ROW

Metcon (Time)

AT HOME WORKOUT:

10,9,8,7…

-BURPEES

-PUSH UPS

-100 M RUN