Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

30 secs on/30 secs off for max reps

– dumbbell bench press (35/20) (RX+50/35)

– situps (RX+ GHD situps)

– strict press (65/45) (RX+75/55)

– pullups (RX+ strict)

– plank hold

score = total reps

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