Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 MINS ON

2 MINS OFF

-400 M RUN (RX+: 500)

-20 FT HS WALK (RX+: 30 FT)

-MAX DOUBLE UNDERS

x6
SCORE = TOTAL DOUBLE UNDERS

Metcon (No Measure)

MOBILITY:

1 MIN CALF ROLL ON ROLLER

1 MIN CALF STRETCH

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

4 MINS ON

2 MINS OFF

-400 M RUN

-20 FT HS WALK (RX+: 30 FT)

-MAX MOUNTAIN CLIMBERS (RX+: DOUBLE UNDERS)

x6