Renewed Strength CrossFit – CrossFit

Metcon (Time)


– 60 KBS (53/35) (RX+ 70/53)

(EMOM- 7 box jumps/start workout with 7 box jumps)

– 60 wallballs (20/14) (RX+25/20)

(EMOM- 7 hand release push ups)

– 60 burpees

(EMOM- 15 double unders)

as soon as you finish all KBS move right into wallballs- as soon as you finish all wallballs move right into burpees. You are finished when all 60 burpees are complete. If you do not finish in time cap- add reps left as seconds to your time.

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